I did it!
Today I finished Jillian Michael's Six Week Six Pack Challenge!
Technically, it was my challenge to myself. On Jillian Michael's Six Week Six Pack workout video she says that combined with a healthy diet (can't say I did this perfectly or even well for that matter), if you do the workout video at least five times for six weeks, you will see
dramatic results. When I heard that the first time I laughed and thought of course you would see results with anything you are doing 30 minutes, 5 times a week.
But then I thought about it for a day and thought, why not. That's what I want right? Dramatic results.
So I decided to journal my efforts and results. I tend to be long winded so I will try and consolidate it as much as possible.
Week 1
January 18th (Saturday)
Starting weight around 150 pounds. My weight had been around this for several weeks with no change.
I worked out during the day with all the kids around me. It was hard but I did the entire thing. My legs are stiff but not my abs.
January 19th (Sunday)
Rest
So stiff, can barely walk normal.
January 20th-25th (Monday-Saturday)
I worked out EVERY. SINGLE. DAY.
I could already tell I was getting stronger.
6 times since Saturday
Week 2
January 26th (Sunday)
Rest
January 27th-29th (Monday-Wednesday)
Worked out
Weighed myself Wednesday
145 baby!
January 30th (Thursday)
Worked out
January 31st (Friday)
Skipped working out today
February 1st (Saturday)
Worked out, plus added 5 pound weight to exercise which I will use for the remaining time I do level 1.
Worked out 5 times this week.
Week 3
February 2nd (Sunday)
Rest
February 3rd- 6th (Monday-Thursday)
Worked out
February 7th (Friday)
Skipped
February 8th (Saturday)
Worked out while the kids were awake...so hard.
Still on track
Week 4
February 9th (Sunday)
Rest
I told Wes I seriously wasn't looking forward to starting level 2 of the workout on Monday since level 1 still just about kills me every time.
February 10th (Monday)
I got my wish, I woke up at 1am super sick with the stomach bug my older kids had over the weekend.
I did not work out.
I barely survived just taking care of 5 kids on a snow day, one of which had the bug too.
February 11th (Tuesday)
Did not workout. Feeling a little better.
February 12th (Wednesday)
I feel somewhat better and decided I should try level 2 of the workout.
I finished it. Small victory!
Weighed myself.
139.8!
Wahoo!
Tonight I was so sore.
February 13th (Thursday)
I was so sore all day today.
I decided to try and do the workout in the evening. I got to 13 minutes and had to stop because I was so sore.
February 14th- 15th (Friday & Saturday)
I woke up early, worked out.
Only 3 1/2 times this week. Boo. Plan to make it up later.
Week 5
February 16th (Sunday)
Rest
February 17th (Monday)
Halfway through circuit 2 of level 2 I strained my right hamstring but I finished the exercise.
February 18th (Tuesday)
Worked out
Weighed myself
138.2!
February 19th (Wednesday)
Skipped
February 20th- 21st (Thursday-Friday)
Worked out
February 22nd (Saturday)
Novalee had her birthday party. I had like four pieces of pizza and some bread.
Worked out and was so sick afterwards. Such. A. Bad. Idea.
Week 6
February 23rd (Sunday)
Rested
February 24th- 26th (Monday-Wednesday)
Worked out
Weighed myself Tuesday.
137!
February 27th (Thursday)
Did the video in the morning and again at night just to finish it.
Feeling accomplished! All done!
February 28th (Friday)
I was planning on being done but I did the video again for the last 17 minutes to make up for stopping 17 minutes early during week 4. I wanted to be able to know I did it a full 30 times. 30 times in the last 42 days. That adds up to 15 hours of working out!
Final Results
I lost somewhere around 13 pounds. But I wasn't just losing weight, I have developed some serious muscles. My arms and legs feel so much more defined than they were before starting this. In fact I feel like my arms look the best they have looked since before Wes and I got married.
Usually after having a baby the first thing to go is my booty. I actually lose all my curves and turn into a stick person. I hate that. I always want to keep my curves but not be so chubby. This time I feel like I lost a lot of the chubs but kept my curves. I love it! I hated every minute of doing the squats in this video but to keep my booty it was worth it. Now watch them quickly disappear because I plan to never, ever do this work out again.
I'm currently back into my regular size shirts though they are still a little tight. Two days ago I had to retire my size 7 jeans because they literally wouldn't stay up anymore. So I'm back into all my regular sizes again even though I weigh about 15 pounds more than I did before I was pregnant. Muscle? That's what I'm going with. :)
By the end of the six weeks I have developed a serious dislike for these workouts. Even up to the very last day I was still exhausted after working out and I probably spent the last 42 days sore at least somewhere on my body. But I have a booty. Do you like how I keep mentioning that? :)
I did take pictures of my bare stomach before and after that I was super excited to share because I think you can see dramatic results but then my conscience (Wes) thought maybe it wouldn't be best to share over the Internet a part of my body I don't share with anyone other than my husband. So boo for consciences. :)
But I did take less revealing "after" pictures of myself today.
I guess I don't have much for before pictures. Here is one of my on New Years Eve?
Wow! Well maybe I do have a good before picture after all.
Holy crap!
Um, yes, Jillian Michael's video worked!